ONLINE
MOVEMENT PROGRAM
Awesome Self is a 6 week online Movement Course.
Improve strength, Mobility, Fluidity, Coordination and use your body as an instrument to do more of the things you love. The course is about movement however, it’s bigger than this, the practice that you will come away with will enable to become more grounded, healthy and happy.
COURSE OVERVIEW
The Awesome Self movement course is broken up into 13 episodes that are roughly 20 minutes per episode. Each episodes focusses on a specific theme or concept of movement.
THESE INCLUDE
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Holistic principles of health
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Building energy Through movement
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Posture and alignment
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Mobility
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Fluidity
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Floor work
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Co-ordination
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Upper and lower body strength
The course also provides advice and guidance to form your own movement program, we also include example programs with specific sets and repetitions and how to progress your movement practice.
WHAT YOU WILL NEED
- 2M OF FLOOR SPACE
- SWISS BALL - purchase here
- GYMNASTICS RINGS - purchase here
TIME COMMITMENT
The content in each lesson and the prescribed exercises would require about an hour per lesson to go through at a slow pace pace. We would recommend spending 30 minutes per day each week on the content covered in 1 lesson and if you have more time you can chew through 2 x sessions per week with about an hour per day to practice. This course is designed to go at your own pace to suit your lifestyle and be sustainable to continue.
WHAT TO EXPECT
Here is a little preview into some exercises and ideas we will be covering throughout course
Introduction
Lesson 7
The Bamboo Body
Lesson 11
Lower Body Strength
THE COURSE INCLUDES
13 lessons of Holistic Movement Coaching derived from 1000's of hours of face to face mentoring from some of the best teachers in the world including Paul CHEK, Ido Portal and Fighting Monkey.
Access to these lessons for 24 months
Programs and tips on how to integrate this into your day to day life
COST
The course costs $149 AUD is available to you for 2 years
