The Balanced team are adapting with the demands of the time and bringing our classes online, we have sculpted our sessions to suit a small space as well as to help alleviate physical and emotional stress.

Check out the new timetable that will by running live via zoom, we will be running two live classes each day, we want this to be accessible to anyone who would benefit from connecting with our community and expanding our hearts, bodies, breath and headspace. 


Please email us if you want to get involved AND WE WILL SEND YOU THE APPROPRIATE LINK

So to get involved, check out the timetable online, sign up for as many classes as you like and join us in your Jim jams, in the nudie, with your pooch or just as you are, we are frothing to keep our beautiful tribe together and keep our hearts and bodies open and strong. 

If you are wanting some 1:1 lifestyle and movement coaching please reach out.  I’ve also got a tonne of online free content to keep you moving and breathing whenever you like, so follow the link to my YouTube page here 

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