What to expect

The Strength class will help to build a structure that is resistant to injury and strong from the inside out. We use primal patterns such as bending, lunging, squatting, pushing, pulling and twisting to teach the body how to be strong as well as highly functional. Using techniques from corrective exercise and alignment, gymnastics strength training as well as getting your body strong in less usual ways. This class is the highest intensity session that we run at the studio.

Contact us

• 70 Old Barrenjoey Road, Avalon Beach NSW, Australia

  0410 249 822

  hello@balancedstudio.com.au