What to expect

This is our most popular class for filling up the cup and restoring energy to our system. Come to a restorative class to reconnect to the breathe and the finer parts of movement. Increase your awareness and ability to weave our interconnected system back towards the whole. We use influences from yoga, Feldenkrais, somatics to subtly encourage harmony back to an overworked nervous system.

Contact us

• 70 Old Barrenjoey Road, Avalon Beach NSW, Australia

  0410 249 822

  hello@balancedstudio.com.au